Flowie™ – Pre-Cut Elbow Support
“I wore an elbow brace for months and it bunched up every single time I bent my arm. This is so much easier — it supports the joint, moves with me, and I forget it's there.”
As seen in
The support your elbow needs.
Flowie™ relieves your elbow exactly where it's stressed during everyday tasks, while providing noticeably more stability.
Your arm stays fully usable, without feeling restricted or constrained.
Once applied, Flowie™ reliably stays with you throughout the entire day, guiding your joint with every lift.
What makes Flowie™ so special?
Traditional roll tape can be effective, but often fails in everyday use. Cutting, measuring, applying it correctly — and getting the angle right around a joint that bends all day long. That's exactly where uncertainty and mistakes happen.
With Flowie™, that's all in the past! Our tapes were developed together with physical therapists, are already perfectly pre-cut, and can be applied correctly with no prior experience.
- ✅ No experience needed
- ✅ Applied in under 60 seconds
- ✅ Trusted by 30,000+ customers
Rated 4.8/5 based on +7,492 Total Ratings
Customer Reviews
See what our customers are saying about our products
That's why I work with Flowie™ Tapes
Many people think their joint pain simply comes from overuse or age.
But in practice, it's often something else: the real cause is usually a lack of stability, which prevents the joint from being properly guided.
That's exactly what Flowie™ tapes are designed for. They provide targeted support and relief to the joint, without restricting mobility.
Thanks to the perfectly pre-cut shapes, anyone can apply the tape themselves. No complicated techniques or outside help needed.
Dr. David Miller - Sports Physical Therapist ✅
Specialized Practice for Sports Medicine & Pain Therapy, New York City
Frequently Asked Questions
No — that's exactly what the cut is for. Instead of one solid sleeve, it's two bands with connecting strips, so it follows the crease of your elbow instead of folding into it. You can bend your arm all the way without it rolling, gathering, or digging in.
Yes. Rest your arm on a table with the elbow slightly bent, place the upper band first, then the lower one, and smooth the strips across the joint. The pre-cut shape does the positioning — there's nothing to measure and nobody else needed.
It stays in place for 3 to 5 days at a time — through showers, sweat, and daily activity. Apply it once, and you won't need to think about it again until it's time for a new one.
Each piece is designed to be worn once, continuously — not removed and reapplied — so it keeps doing its job the whole time instead of losing its grip every time you take it on and off.
Yes — it's water- and sweat-resistant, and it holds through handwashing, dishes, and showers. For the strongest hold, apply it to clean, dry skin — hand cream or lotion is usually what causes early lifting, not the adhesive itself.
No — it's latex-free and made to be gentle on the skin. Easiest way to remove it: in the shower, or with warm water, a little soap, or oil — it comes off far more gently that way.
Yes. It's one size, built with stretch up to 140% to fit a wide range of wrist and hand sizes.
Regular tape means cutting, measuring, and shaping it yourself every time — and guessing the angle around a joint that bends all day. Ours comes pre-cut into the exact elbow shape, ready in under 30 seconds — no guesswork, no waste. You're paying for the shape and the time it saves, not just the tape.
Yes — it's made with a high-quality adhesive built to hold securely for 3 to 5 days, depending on your skin and activity level. It's designed to lie flat against the skin, so the edges won't curl, lift, or catch on everything you touch.